Are there any foods that increase ones immunity, actually i want to know for my daughter whos 2 yrs and 10 months old (
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Re: Immunity boostered food
first of all be sure to eliminate sugary foods from diet. sugar depletes immunity.
some foods that build immunity include:
orange veggies- carrots, sweet potatoes, squash are just a few that I can think of
all berries
*grapefruits
*
**oranges
tangerines
**this is all that i can think of for now.