Nyquil, eh? So, that's the secret to your absence from the Insomniac thread. Thought you had gone down for the night, lol.
You know, Reha, I don't think I can take any other medication. I've done the Tylenol PM and I've done Benadryl........and they were about as effective.....as **EACH OTHER! **Meaning, on average I only got 3 hours of sleep. And I think they're beginning to do a bit of a number on me. Because, although I didn't take Benadryl at all yesterday........I'm still feeling slightly groggy......and I feel lightheaded especially when I sit down. Must be the effect of both pills.
I did try something different last night, that worked nicely. My dad travels a lot and on one of his trips he got these two fragrant roll-ons. One of them is to relieve stress, and the other one induces sound sleep. The sleep inducer contains lavender, nutmeg, and sandalwood. You're supposed to rub it on the pillow and neck. The stress reliever bottle contains lemon, lime, lavender, and peppermint. You're supposed to rub that on your temples and wrists. So, I used BOTH of them, and I felt pretty calm afterwards....and eventually fell asleep.
So, either the roll-on bottles really worked........or my body finally decided to shut down from exhaustion. I'm gonna try it again tonight. And i might even look into aromatherapy, it that's what it's called. So, if ya don't see me on the thread tonight, it's because i'm snoozing. This time....courtesy of fragrant travel roll-ons!