if you were on my place...

Re: if you were on my place...

there's a right n a wrong way to everything. when u diet as in starve urself ur face gets thin n saggy. so instead just add 4-5 servings of fruits n veges in ur diet. add flax seeds, nuts n dried berries for snack. drink more water n geen tea 2X atleast.eat atleast one salad per day. limit red meat n eat more fish n chicken. white bread must be switched with whole wheat. limit whit rice intake. goodbye to sweet tooth.
wth these changes add reguar exercise u will hav toned n healthy body n fresh n glowy face.