Ideas of physical activity

[ChunkyMonkey]

Re: Ideas of physical activity

@CM

Okay here is the deal.

1. I am confined to the office.
2. If I leave the office I have to go in an armored car.
3. I can not walk anywhere outside our compound.

My compound is two buildings with high walls, razor wire and armed guard. I live in a ****ing prison. I need some form of physical activity.

My leisure time is spent reading books, watching tv, working, surfing the net and gaming. Cooking. Cleaning. 95% of my activity involves me sitting on my ass.

Not good. The most physical activity I get is climbing the damn stairs.

Need some ideas for physical activities.

Push ups (Helps pretty much every single upper body part, triceps, biceps, shoulders, chest, forearms as well as abs)

Sit ups (Helps your legs that includes thighs, calves and your abs area)

Pull ups can be quiet the handful too (provided you have a rod you can hang your entire body weight on to) It helps your wings area, triceps and biceps.

Climbing stairs, as ridiculous as it may seem, it really does help the legs, calves and the abs area, not mentioning how your stamina improves greatly

any particular body part you need ideas for or anything else for that matter, your fitness expert wannabe Broseph is right here.