Ideas for 150-400 calories per serving Desi Food

[Bint_e_Naeem]

Re: Ideas for 150-400 calories per serving Desi Food

@nadeemnirvana

each pound/lb of fat has about 3500 calories, you must consume 500 (3500 /7 days = 500) calories less per day than your body uses per day, to lose 1 lb per week.

If you do this without eating more vegetables you will constantly feel hungy as your stomach would be empty most of the time.

250g of brocolli has 90 calories and i assure you eating 250g of any vegetable your stomach will be full and you will not feel hungy.

Thanks a bunch for this tip. I lost 6 lbs in my first week. I worked out 6 days a week, sometimes twice a day, drank water & actually ate proper food by my calorie range.

This past week I was only able to work out one day & except one day I was always 500-900 calories short of my daily goal & I did no snacking & only lost 1/2 a pound.

I am aiming to lose 4 lbs a week for my next 2 months & then 2 lbs a week for the next 10 months.

@Spiral

I used sparkspeople religiously for a month. I lost 10 lbs that month. I need to get back on track too. Great suggestions here!

Spiral sparkpeople is awesome. I have learned so much from using it every day. I don’t think I’ll be turning my back on this one. I actually feel good about eating healthy & working out has become addicting now.