My arms and the area behind my neck give me a broad fat look. The shaft (shoulder to elbow) of my arm is fattening infinitely. My arm below the elbow is fine in fact thin but the shoulder - elbow area has such ugly fat. I want to get rid of it because it makes me look fat and broad.
–Please suggest exercises for arms and neck area or any diet to fix this.–
Re: I want weight OFF my arms - Help!!!
http://www.paklinks.com/gs/health-fitness/345504-work-those-arms.html
Re: I want weight OFF my arms - Help!!!!
my arms are sooooooo skiny :(..how can i make them bit healty :(
Re: I want weight OFF my arms - Help!!!!
^exchange them with daffyDuck.
i have the same problm....i've done so much but never seem to get rid ov that flab...i want lean armsss :'(
Re: I want weight OFF my arms - Help!!!!
DAffy
If you decide to go ahead with your arm training program. please keep us posted about your achievements..both in the sense of losing weight and gaining endurance/strength.
Re: I want weight OFF my arms - Help!!!!
U need to tone ur arms...you should notice a difference. Not too much though or u will end up like Arnold Schwarzenegger!!
Re: I want weight OFF my arms - Help!!!!
kinzz even I have the same problem
Re: I want weight OFF my arms - Help!!!
8 arm exercises for women | Fitness | Get Healthy | Best Health
also, these are excellent and you don’t need any special equipment to do them- http://www.associatedcontent.com/article/2010974/best_upper_arm_workout_seated_dips.html
Re: I want weight OFF my arms - Help!!!!
thanx for those exercises