how to..i lost 3 kgs in ramazan..and want to reduce 4 kg before id..
wat shoudh i eat in aftare so that i become thin!!!
STOP EATING??????????????????????
just have a khajoor (date) and plenty of water 4 sehri, and have a light aftari and go 4 a walk after it...
the best way is to register yourself in Fayz class Fitness 101. You'll be spick and span in no time :p