I want to lose belly fat

[hareem01]

Re: I want to lose belly fat

@queer

coz after 4 pm, the fat fairy shows up.

its a misunderstanding/over-simplification of something else.

if you skip breakfast or eat insufficient carbs early in the day, your blood sugar levels will plummet so bad once your liver glycogen stores run out, usually by the afternoon, you will want to stuff yourself with every frikin thing that looks even remotely sweet. and this kicks off a vicious insulin cycle of sugar high, sugar crash, more gorging.

if you eat healthy foods, you can eat whenever you are hungry. there are no 4 o clock rules.

If you don’t then don’t eat simple carbs (rice etc) after your workout in the evening. That was my point.