I want to lose belly fat

[queer]

Re: I want to lose belly fat

@Sara516

But I don’t think its total nonsense, even diabetics–who have to be strict about the amt of carbs they eat–cannot eat unlimited amount of fruits, many "detox/cleansing programs, also advocate cutting out ALL carbs (including fruits) but only for a limited time.

not picking on you but i want to say a couple of things, fruit isn’t exactly healthy carb for diabetics, its loaded with simple sugar (fructose usually). fruits are also rich in antioxidants and fiber too, which are absolutely essential for the health of your GI tract, cancer prevention etc, but fruit isn’t considered “healthy carb” to pig out on if someone has diabetes or is trying to lose weight.

secondly, the detox/cleansing business is even more of a fad than carb-elimination. not a single medical professional or dietician will recommend anything which has the word “detox” or “clease” in it. it sounds fancy, but really.. almost all your pesticide residues and what not are fat soluble and end up in your body-fat stores than in your colon or whatever a week of stinky overboiled cabbage and juiced wheat grass etc will “cleanse”. the best detox is to not have big fat reserves.