I want to lose belly fat

[canadiandesigirl]

Re: I want to lose belly fat

@Sara516

I agree that a healhty lifestyle includes carbs but I highly doubt the “white” kinds like pasta, white bread, have any place in a healthy diet/lifestyle.

But I don’t think its total nonsense, even diabetics–who have to be strict about the amt of carbs they eat–cannot eat unlimited amount of fruits, many "detox/cleansing programs, also advocate cutting out ALL carbs (including fruits) but only for a limited time.

shut up sara

ferrer-rocher burp

Your doubt is indeed correct. White aka processed carbs are not part of a healthy lifestyle but whole grains are. The body needs carbs to function at its best.

Ofcourse those with diabetes can’t have an unlimited amount of any foods that have carbs. That is what diabetes is - inablity to control blood sugar hence can’t have unlimited carb containing foods. A healthy individual on the other hand can have plenty of fruits and veggies. Thats what a healthy lifestyle is - which can be realistically maintained.

Sara you have to realize these programs are not based on scientific studies so you can’t assume that’s the right/healthy way to go about things.