Re: I want long Hair :-(
Ever since I have been taking vitamin supplements, my hair and nails have been growing at a much faster rate. I take this supplement called Epivite by stiefel. I doubt this brand is availble outside of Pakistan so try to get something like Centrum that has everything. Make sure it contains all the vitamins plus minerals like selenium, zinc, biotin too.
Ever since I have been taking vitamin supplements, my hair and nails have been growing at a much faster rate. I take this supplement called Epivite by stiefel. I doubt this brand is availble outside of Pakistan so try to get something like Centrum that has everything. Make sure it contains all the vitamins plus minerals like selenium, zinc, biotin too.
Dont mind me asking, are u putting on weight with it as well? or any side effects?
Dont mind me asking, are u putting on weight with it as well? or any side effects?
No not at all. Vitamin supplement don't cause weight gain. The only side effects can happen if you're allergic to some of their content which is probably very rare.
Some vitamins aren't enteric coated and can cause nausea and vomitting but most don't if taken on a full stomach , right after a meal. Centrum, epivite, perfectil, revitale multi, surbex Z are the ones I have tried and they never cause any nausea or anything like that.
Trimming prevents split-ends that cause tears and hair to split in different area's. Oiling lubricates the scalp and hair and the act of massaging increases circulation and bloodflow.
Ok,ok i thought i read iron suppliments there. They sure increase ur appetite:bummer:
Trimming prevents split-ends that cause tears and hair to split in different area's. Oiling lubricates the scalp and hair and the act of massaging increases circulation and bloodflow.
But massage could lea to hair fall too if its too vigorous or hair is too weak.
Re: I want long Hair :-(
My hair goes pretty fast and I don't apply any oil because I don't like it. I do, however, use MATRIX shampoo and conditioner which is the absolute BEST. I think it helps my grow too.