i think ive been eating too much

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k so like i eat a lot…i personally think…especially bc im in school and i think thats how i deal with stress…by literally binging… i dont eat like this normally. im not fat…but i dont feel comfortable in my weigght either - im at 115 right now which is the weifgt i shud be at 5’5’ but still…i get sick of the way i eat…esp cause i crave sugary foods and i cant control myself at times. with me its i just want to eat healthy cause eating too much of n e thing is really not good…but sometimes i dont know what to do. Like today i hate 2 pieces of toast with tea, and then right after i ate a bananna - i dont even like bananas lol and then for lunch i ate like salan with bread (BREAD AGAIN!) and then i ate tons of cookies RIGHT AFTER and its only 4’oclock pm. Like i normally dont eat like this much and i watch my weight, esp with something like avoid eating bread twice a day. I eat like all day but in portions and now i eat everything at once… dont like doing that, but i literally just had tons of cookies and im ready to have a bowl of cereal right now. i literally just want to eat all the time
UGHH wats going on. its really affecting my studying cause i find im not studying properly when im constantly eating instead of studying and then i think about excerising and losing weight…
UGH
STRESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

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Re: i think ive been eating too much

other than the cookies...thats not alot of food.

Wt Ix Ur Mood Today
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Re: i think ive been eating too much

maybe you're just hungry :@:
sounds normal to me other than the cookies

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Re: i think ive been eating too much

i kno wat ur going thru and i went thru it too- wen i was studying for my finals it was a lot of stress and all i did was eat and eat- and i gained weight but its proven that wen ur stressed u either have a eating disorder or u eat soo much-- but i was surprised at my weight bc i have a fast motabolism and i hadnt gained a single pound in years and then wen i got stressed OH boi haha- but yeh good luck and dont stress- thats wats causing u to eat alot-

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Re: i think ive been eating too much

i ate Mc donals and pizza in one week > i am over eating to i always tell my mother not to get me any junk food if/when my siblings get it..but when the time comes i just cannot resist :S and go for at least two slices..one from each toppings :( Gawwd i am turning into a hippo..

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Re: i think ive been eating too much

Don't worry. We all go through this once in a while...

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Re: i think ive been eating too much

quit the cookies and substitute the white bread with brown\wholemeal bread and ur doing fine

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Re: i think ive been eating too much

awww i know how i had to deal with it but now ive over come it and believe me its not easy so i think its better to avoid at right time then to over stress it

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Re: i think ive been eating too much

yup everything sounds ok to me as well.. except for the cookies.. u can use brown bread instead of white .. it will help..

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Re: i think ive been eating too much

loll i love how everyone put "except the cookies"..makes me want to throw them up hahaa - not literally :)

but now that ive become more health concious...even tho ive always been...im constantly hearing myself say "i shouldn't have ate that.." Its tough trying to eat right...and eat less and all that crap. I excersice for 30 minutes everyday and i usually dont eat after 7oclock - cause your stomach cant break down the food properly later on during the day. Ive even tried doing the diet where you eat a lot in the monring and less during hte day --but it doesnt work for me - i guess it varies from body to body and comfort...i just really need to stop eating the junk - like chips and choclate, cookies and candy - its soo harrddd

any tips and tricks to relieve stress and dont go to the sugary cookies .... right after u eat type of thing?

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Re: i think ive been eating too much

i go through the same thing...i try to subsitute my cravings with fruit cause its a natural sugar - but i still crave like the junk...its as if i dont feel full or satisfied until i indulged in a box of cookies or had a whole pack of mikes and ikes.lol

Whats the last meal you had?
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Re: i think ive been eating too much

wow baigette you're making me feel fat :(
you're so conscious of what you eat which is good so just don't eat the junk food and i myself have trouble with sugar cravings but just force myself to turn away usually
what kind of exercises do you usually do ?

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Re: i think ive been eating too much

as long as you are working out regularly....you can pretty much eat whatever you want...just dont over do it :)

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Re: i think ive been eating too much

i go for a run for about an hour every morning
however, my friend thats in sciences was told that in order to burn fat - u have to excersice for at least 75 minutes, to burn your fat..
so i dunno :S

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Re: i think ive been eating too much

I want to be 115 pounds :(

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Re: i think ive been eating too much

I wanted to be 115 so badly… but now that I almost am, I wanna go back down to like 105 so I can eat all the junk in the world without any worries :hehe:

~~~Happy Birthday ‎blueangel~~~
~~~Happy Birthday ‎blueangel~~~
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Re: i think ive been eating too much

i hate you two.

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Re: i think ive been eating too much

I love you more :hugz:

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Re: i think ive been eating too much

throws fat on you
now we're even

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Re: i think ive been eating too much

^ loool... man i hhave been eating too much lately aswell...