I Stopped Gaining Weight

[waleedhbk]

@WIPER

You’ve hit a fatigue pradigm. It happens when we follow the same workout and diet routine for more than 6 months. You need to do the following :

Diet :

1. Increase your carb intake and maintain the same protein intake.
2. Take a couple on bananas 20 mins before workout.
3. Take rice atleast once in 3 days.
4. Take warm milk half an hour before going to bed.
5. Take heavy breakfasts.

Workout :

1. Change your schedule now.
2. Have atleast 2 days off in a week.
3. Better to exersice in the evening.
4. Practice deadlifts.
5. Give one day to each body park like:
   -Monday for arms (biceps, triceps, forearms)
   -Tuesday for shoulders
   -Wednesday off
   -Thursday for chest and back
   -Friday for abs
   -Saturday for legs and deadlifts
   -Sunday off

Get bulk soon !

i take the same diet u explained…
my schedule is like this
Monday Chest
Tuesday Shoulder
Wednesday Backs
Thurs Bi try
Fri Sqauts

sat n sun off

what are deadlifts i dont know about dead lifts ???