Most of the time I say words to but I don't mean that so do I have to stop???
Sister, I understand that our intentions are not bad but at times in emotions we get a bit carried away and say something or select words which when we look back later with a cool mind, we realize that we actually did not mean to say that. I also used to feel like that a lot of times. But there is a good aspect of it. Such experiences help us in learning from our mistakes and make correction in our way of thinking. No one is perfect, we all are humans and make mistakes. The important quality in you which people like me lack is that you are willing to learn and correct your mistakes and sincerely improve.
I pray to Allah (s.w.t) to bless me with the same quality that you have. Ameen.