I offer hope to..

Lifestyle Relationships
1

fellow acne sufferers…

Ppl, 4 weeks this friday i decided i had just about had enough. Of my spots that is. Sick of creams, potions, lotions and bull i thought it was time i gave my diet a change.

To quit everything junk would be sinning itself so i decided to quit a little and keep a little. This leading to me BANNING myself from chips and coke :slight_smile: Chips i would eat sometimes twice a day at odd hours of the day and everyday - coke was water for me :blush: I added fruit into my diet which i NEVER eat ( mainly apples and bananas ) and 2 litres of water min.

And MASHALLAH i am well on the way to recovery all in the space of four weeks. My skin is softer, i get muchhhhhhhhhhhhhhhhhhh less spots and mainly scars now which are fading too :kiss: i lost some extra fat too AND i feel muchhhhhhhhhhhhhh healthier ( less tired etc ).

So commmon - try ittttt - even if it doesn’t change your spots at least you’ll be living longer :flower1:

2

I thought i’d be lapping up the praise for this tip to fellow sufferers but i guess not :grumpy:

3

I am very proud of you for sticking to your new healthy diet DD. :flower1:

4

well done disco duck, i'm very impressed by your willpower.

5

Thats great to hear DD. Now lets hear that you are keeping it up in the future. grin

This should be encouragement for me to stick harder to my diet to lose weight. Different reasons, but all forms of encouragement are beneficial. smile

6

do u know what the words Bull Crap mean?

7

good ! keep it up :k:

What should i do to lose weight if my diet is already balance and i dont eat chips and coke on regular basis :confused:

8

:o…really?..i mean coke tau mein peeti hi ni…but a lot of choc and crisps…i guess i better start eating fruit and veg then…:rolleyes:…will tell u the results in few weeks time…:kiss:

9

Good on you girl! :k:
yup fruits n vegies r essential in our diet..

10

Thanx for the encouragement luvvies.

Gamma - and you shut up :grumpy:

Code Red - exercise regularly?? cut down on junk food you DO eat ?? Every body is different so keep trying and see what works for you :slight_smile: Either way eating healthy is always a plus regardless of whether it shows in your weight or not :slight_smile:

11

you used to eat chips twice a day? how come you're not the size of a house???

12

shahreen, i don’t know :confused: Even though i have lost some extra fat i’m pretty much the same weight so not eating chips has not HUGELY affected my weight, i guess the continued consumption of pizzas, burgers, crisps and all other junk matter explains it :blush:

Plus, fast metabloism i guess…

13

Re: I offer hope to..

thats great DD congrats im happy for u:hug:
but u know wat i think that we r all diff, cos i hardly ever eat chips and drink fizzy drinks( dont like the stuff) i have water now and again and fruit every single day 2/3 portions yet im still getting spots and its ridiculous cos im like nearly 21! :frowning:

14

wow great yaar well done :k:

15

welldone DD :) keep up wid ur new diet .