to give me your desi totkas for sorting out bowel movements
A “friend” (
) is having some trouble in that department, needs something to balance it out and make it regular… I heard ajwain was good but I think thats only for the stomach right?
Please help… “friend” will greatly appreciate your input
Gracias
Re: I need YOU
question is not clear.
constipation, diarrhea or just irregular.
Anyway, he/she must eat salad, veggies and lentils- not at the same time.
Re: I need YOU
for diarrhea, its the "BRAT" diet - bananas, rice, apples, toast.
for constipation, try psyllium husk, also sold as "Benefiber" and drink lots and lots of water. Prunes are also really good. If you dont like to eat them, you could get the baby food pureed prunes and make a smoothie.
Hope things "go" well!! :)
Re: I need YOU
thanks peeps
Re: I need YOU
Castor oil