I need to satisfy my stomach

Re: I need to satisfy my stomach

one thing that is really helping me* dese days is apple cider viniger…tastes and smell horrible…but take 1-2 tsp and put it in half a cup of a juice…pinch your nose and goble it down…it will feel sting and acidic in the throat but atleast you wont feel the taste…:slight_smile: *

drink this before every meal…like 5 mins before may be and you can also try drinking luke warm water before you eat as well to fill u up a bit so u don’t eat a lot… :slight_smile:

also heard green tea supress the appatite…so try that too… :slight_smile: