I need to satisfy my stomach

Re: I need to satisfy my stomach

one thing that is really helping me* dese days is apple cider viniger.......tastes and smell horrible....but take 1-2 tsp and put it in half a cup of a juice.....pinch your nose and goble it down........it will feel sting and acidic in the throat but atleast you wont feel the taste...........:) *

drink this before every meal...like 5 mins before may be and you can also try drinking luke warm water before you eat as well to fill u up a bit so u don't eat a lot......... :)

also heard green tea supress the appatite.....so try that too......... :)