Re: I NEED to lose 3kilos
heyy
ok well i lost it in 3 months....i know its a short time span, however i was desperate because i was getting married.
i made home made veggie smoothies with abit of fruit which i drank for breakfast and lunch. i had a healthy well balanced small dinner...making sure it was light...so no heavy pasta or whatnot. i did have some olive oil with the stir frys but nothing too heavy.
i drank 2 to 3 litres water, i did have tea one cup a day with no sugar.
i went to the gym and did an hour on the aerobiccs classes AND i came home and did an hour on the treadmill...i also did situps pushups and all that toning exc at home..
and that was it.....i took multivit too...
:}
simple...its hard but you need to be dedicated. and whats good news is...
i went pak....i ate like a horse, ( had to due to dawats and outings) i enjoyed my food there, i came back and it was rozey so daily we had samosad pakorey and i weighed my self yday, and ive only put on 1lb.....1 BLOODY POUND.....IN 4 WEEKS OF EATING ALOT....
so im happy...im going to stop the fried stuff now aftr eid....however people say oh if you lose weight fast, you gain it faster, well im ok and ive beens stuffing my face....and only gained a lb.....