or some home remedy to ease stiff and tensed neck, shoulder blades’ upper muscles, wing-muscles on the side-backs, and lower ‘tailbone’ portion of back ..
and activities that have caused this cant be avoided, so THATS not an option 
Re: i need some ice…
bahar jaa kar baraf par baith jao
Re: i need some ice...
yar i said ice, not snow ..
its not like mainay angaaray khaaye hain to aag hagoonga
Re: i need some ice...
tayl (not tail) malish, champi methods, some oils, any particular stuff thats passed generations to generations, abay KUCH bhi chalay ga..
Re: i need some ice…
snow par thoRi dair baithoo gay tu woo khud hi ice ban jaiey gi
garmi say 
Re: i need some ice…
ab tum nay jagga bhi aisi batai hay kay main apni khidmaat bhi paish nahi kar sakta - maalish waghaira kay liyaay 
Re: i need some ice...
u can always put those surgical gloves on?
Re: i need some ice…
hahahahahahahahahaha 
o bhai - if you have sarsoon ka tail - uss ko thooRa garam karoo
and maalish with it - helps a lot in muscular stiffness
Re: i need some ice…
i’ve put warm water bottle on, and right now heating up sandbag in microwave.. warm sand helps a lot..
Re: i need some ice…
issi liyaay kehtay hain jawan admi ko shadi kar laini chahiyaay
iss tarhaa ki situation main koi tu ho tu maalish waghaira kar day
Re: i need some ice…
larkiyon ke bhaiyyon say HO chuki hay na itni malish, abb begmaat say karwaanay ki himmat nahi hay
Re: i need some ice…
to ghar mein baraf le aao bahir se:halo: