Re: I know i am INFLATING .. helpppppp!!!!!!!
DD, once you join, you will get to their site which will evaluate you and give you your ideal body weight. You will be given a number of "points" to eat during your day. And a really complete listing of how many points each food is worth. You can eat pretty much whatever you want but you need to stick to that number of points in a day. And you are strongly encouraged to avail yourself of the "free" and very inexpensive points of the veggies and fruits. There are recipes, suggestions for best things to eat that both taste good and are low in calories, suggestions on what to to for snacking desires. It seems expensive but in the end for my mom at least, it turned out to be much less expensive than fad diets.