DD, once you join, you will get to their site which will evaluate you and give you your ideal body weight. You will be given a number of "points" to eat during your day. And a really complete listing of how many points each food is worth. You can eat pretty much whatever you want but you need to stick to that number of points in a day. And you are strongly encouraged to avail yourself of the "free" and very inexpensive points of the veggies and fruits. There are recipes, suggestions for best things to eat that both taste good and are low in calories, suggestions on what to to for snacking desires. It seems expensive but in the end for my mom at least, it turned out to be much less expensive than fad diets.
Thanks Mama,
I do have a few more concerns.
- Are they able to manage it according to our diets, i mean we desis have different items like roti, chawal, keema, gobi aloo etc. How are they able to map the points to our desi food intake?
- Is their no possibility for a free trial or something, i dont want to risk my money just for something that may not be effective later on. If there is some free or low fees method just as a trial that you may know about
- How much did your mother lose? Was it only food that she controlled or exercising as well?
- In the end will it just be my total weight that is reduced? Or the method will actually help reduce my waist, my thighs, my arms and esp my hips too? I mean my waist is 30+ and hips are around a 40.