This is 100% true. Its about lifestyle change and not diet x, y or z and gradual weight loss.
Women down regulate their metabolism much more than men when they starve, please don’t do it you will gain more weight once you stop whatever diet you were on. Key is to eat smaller more frequents meals (so 4 instead of 3).
Eat your burger or pizza once every two weeks but eat a smaller portion since your urge will be satisfied but you didn’t fill your self you too much. I love sweets but eating smaller portions and satisfying myself is much better than restricting for a month or so and then indulging in them too much after.
PS when you eat healthy you can eat a LOT more.