haha..ok so I have a very skinny upper body and very wide hips, almost like a pear shape. Is there anything I can do to lose weight on my hips, butt and thighs while gaining weight up top? I probably won’t be able to gain weight on my upper body, but how can i lose weight on my lower body without affecting my upper body??
Re: I have a big butt help me please!
sure but what's that going to do? It won't target my hips and thighs specifically.
Re: I have a big butt help me please!
Well, there are certain things you can do to lose weight but if you're already at a healthy weight then focus on toning what you have. You're saying you have a skinny upper body and would prefer to gain weight up there. This tells me you're not overweight and maybe your body is naturally pear shaped. In which case, you cannot change the way you are built. That is what Allah swt gave you and what you've got to work with.
Squats and Lunges are generally good for toning purposes...also running.
The other thing is maybe you want to just try and see if you can dress according to your body type. :)
Re: I have a big butt help me please!
^yup yup, jogging, squats and lunges are very good and also add any specific hamstring exercise as well.
Re: I have a big butt help me please!
do you go to the gym? If so, try going to the spin class which is where they have stationary bicycles in a studio and you have to cycle like mad. it's very very very good for thighs and butts
Re: I have a big butt help me please!
Squats, squats and more squats along with lunges - at least 200 a day to get a toned rear. Running also helps and spin class tightens too.
Do some butt crunching exercises, search youtube lots of tips there as muscle toning gives you a slimmer effect. To maximise the butt toning, use a shoulder bar weight and it will tone it further.
Re: I have a big butt help me please!
hey maya..
i have a same problem :) i have started doing yoga and trust me it helped me alot see tara styles yoga routine on youtube ...to loose weight from thighs and hipps first of all STOP !eating biscuits,cakes,choclates bcoz when we eat these sweet treats it goes directly to these areas
i hope it helps .. feel free to ask me anything regarding weightloss :) tc
Re: I have a big butt help me please!
squats and more squats
Re: I have a big butt help me please!
yeah squats in 3 steps........... pain