I have a bad hangover and I am at work

my friend :) They say excessive water intake in a small time frame can kill ya

lets say If you drink a half a case of beer, you are advised not to chug 18 Cups of water.

you have to incorporate juices or sports beverages into your hydration plan....

And when I said mixing , I was referring towards Beverages with more congeners ….

Well Its fine if ya mix beverages with fewer congeners , such as vodka and gin as they are less likely to cause hangovers than do beverages with more congeners ….. such as brandy and whiskey.

On same hand carbonated drinks, such as champagne, and drink mixers, club soda, may deliver more alcohol to your bloodstream than noncarbonated mixers….

Studies have showed that ***drinking* more than one type of alcohol over the course of an evening can contribute to a hangover.