I feel so guilty...

You can listen to Sirius radio while drinking tap water.

irem :smiley:

ahmedjee i drink serious water too and after 3 glasses dont u feel the tiniest bit dizzy?

maddy water comes in serious, normal, crazy, chamkeela and diet, u should expand ure horizons, try diet :k:

Xara, don’t overdo it with the dieting :flower1:

Just take things in moderate to small portion, eat a small helping of briyani instead of heaping ur plate like some desis do :smiley:

If u fill urself on healthy thing like salad, fruits, veggies, u’ll have little room for the junk food. So make urself eat some salad even when ur not hungry, this way u wont have that many cravings for other things.

Hope this helps :kiss:

Sh1t man, I am seriously worried for you girls :flower1:

Xara, try out Yo Sushi at the new Selfridges in Birmingham :yummy:

larki_punjaban thanks for the advice :slight_smile:

sadi_sobi dnt need to worry abt me im a big girl i take care of myself :nahnah:

btw tried the chocolate eclairs in House Of Fraser?? theyre heavan :yummy:

y are u girls starving urself....are u ppol mad. What u are doing over here is inflicting torture on urselrf, and in Islam it is haraam to do so.

And no u wont go all fat like these gore....desi dont tend to go that fat, no matter how much they eat.....

And if some of you girls are doing it cause u think guys like skinny girls....than ur wrong, cause no one prefers a bag of bones.`

Ah the women of today,

Think they are free, liberated and all that, and yet they still do exactly what men want them to do.....

sharabi all i can say is that no we’re not torturing ourselves, we are well balanced human beings and we just care abt the way we look

and u should know desi’s can put on weight just like ppl from other racial backgrounds

no Maniac, have u never heard of the want to be near perfection? its a natural desire that women and men aim for

:flower1:

Some of you may not see yourselves as having all the symptoms, but from what is being said here, I think its a good idea to look into it. This illness doesnt only affect you, but those around you, which you may not think it does.

What is anorexia nervosa?

Anorexia nervosa is a serious, often chronic, and life-threatening eating disorder defined by a refusal to maintain minimal body weight within 15 percent of an individual's normal weight. Other essential features of this disorder include an intense fear of gaining weight, a distorted body image, and amenorrhea (absence of at least three consecutive menstrual cycles when they are otherwise expected to occur). In addition to the classic pattern of restrictive eating, some people will also engage in recurrent binge eating and purging episodes. Starvation, weight loss, and related medical complications are quite serious and can result in death. People who have an ongoing preoccupation with food and weight even when they are thin would benefit from exploring their thoughts and relationships with a therapist. The term anorexia literally means loss of appetite, but this is a misnomer. In fact, people with anorexia nervosa ignore hunger and thus control their desire to eat. This desire is frequently sublimated through cooking for others or hiding food that they will not eat in their personal space. Obsessive exercise may accompany the starving behavior and cause others to assume the person must be healthy

^
thanks for sharing that Munni :flower1:, its true and its sad that some ppl bcome obsessed that badly abt the way they look, they should make sure they eat enough

if anyones worried im starving myself dont. it would be impossible with a dad whose a doctor who believes in fruits and all the extras that come with a balanced diet :slight_smile: