Today I was able to fit in my size 36 trousers . It is a big jump from 42 to 36. It fits me perfectly but I will keep on working to lose more weight till I gain my goal of 180 pounds.
I did it by controlling my portion sizes.
I do exercise though but did not make any changes in my exercise routine as I do not get time to do so.
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that’s great!
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how u did it???
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Congratulations Mirch bhai!! Keep at it!!! 
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42 to 36.. 
That’s something man, i touched 36 like two years ago.. now trailing back to 34 and 35. Welcome to the club :k:
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I sincerely thank those who have congratulated me. A major factor was many many threads on GS and many man tips.
Yeah man I was ashamed of wearing that size 42 pant till this Friday with too many wrinkles around my waist. Now fail proud.
I mentioned it in my first post read it again. 
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Good job man!!
42 to 36, that’s great!
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yay!!! congrats
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Mirch, how did you do it man? I've got 36 and had been struggling hard to get back to 34 atleast.. seems like ages to go :(
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Mirch, how did you do it man? I've got 36 and had been struggling hard to get back to 34 atleast.. seems like ages to go :(
Simply by watching what I eat and how much of it. I have already been in light exercises , I did not change that routine.
Yes it is a struggle it took me more than a year , it requires lot of patience and self discipline but it is achievable.
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Well done :D
As you say hard work and dedication conquers all :D
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Congrats!
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Simply by watching what I eat and how much of it. I have already been in light exercises , I did not change that routine. Yes it is a struggle it took me more than a year , it requires lot of patience and self discipline but it is achievable.
congrats :) i'm sure you worked really hard at it
but the holidays are always the hardest, what will you do during Eid or christmas? fo r me halloween is the hard one
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:k:
I am also embarking on the journey from 36/37 to 34. I had 34 just 2 years ago 
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Congrats, good job.
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Congratulations Mirch Bhai!!!!!!!!
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Congraatz thats great:hmmm:
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that’s brilliant. :k:
i need another 6 to 8 months to reach my goal(112lbs) inshallah.
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Mirch, apnee naee tond kee pic toa post karain. :)
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inshallah i'll reach my ideal weight of 115 pounds.......i'm giving myself 2 months. Mirch bhai is my inspiration : -)