Re: I am skinny - I don't need to exercise myth!
Thats very good to hear shay. If you're not so much of a gym person why not invest in dumbbells and keep it in your home for any kind of upper body exercise?.. you'll be amazed how many exercises you can do with just a pair of dumbbells. Anyway, ya its very important to exercise regardless of whichever type of body you have. Even if you are skinny and you think you can eat whatever you want without gaining a single ounce.. well, you have any idea how much bad cholesterol you're gonna end up with if you dont watch your diet?.. wat about heart arteries blockage?.. exercise is not just to gain/loss weight but to feel good from within yourself. Fat or skinny.. theres no excuse to not exercise.