Do I need to go a see a doc? I experienced it for the first time yesterday and it happened twice or thrice actually through out the day when I got really stressed. Hasn’t happened today yet.
I have been reading up on it and its nothing serious and you can control so is it worth seeing a doc and incurring medical bills when thats the last thing I need right now?
Re: Hyperventilation
sum heavy metal music and sum stuff to break 
it helps trust me
seriuosly u need a hot bath with sum aroma therapy candles and sum candies
f it doesnt work then flavoured tea any flavour u like
if this doesnt work get a message
if that doesnt work then go see a doc
Re: Hyperventilation
^ Sounds like a plan :D
Re: Hyperventilation
hehe now it does 
i didnt mean it
anyways u can use it as a plan too
but seriously wat have u tried so far…anything?
Re: Hyperventilation
It happens to everyone at some point. Rush of emotions, negative or positive. Wish you all the best.
Re: Hyperventilation
Go for a long run
Re: Hyperventilation
perhaps it,s anxiety..due to stress..but better off going to a doc..!
Re: Hyperventilation
Sounds like a panic attack to me. Stress that leads to hypervenitaliation is likely a panic attack.
What's your blood pressure like?
They can't do anything for panic attacks, other than prescribe benzodiazepines (ativan, xanax, etc). Breathe into a paper bag next time. I know it's really scary when it happens, but just try to calm yourself down and you'll be fine.
Sounds like a panic attack to me. Stress that leads to hypervenitaliation is likely a panic attack.
What's your blood pressure like? They can't do anything for panic attacks, other than prescribe benzodiazepines (ativan, xanax, etc). Breathe into a paper bag next time. I know it's really scary when it happens, but just try to calm yourself down and you'll be fine.
I agree.It may be a panic attack.See a doctor just to be on thesafe side.Have you thought of counselling since you are going through a stressfull time, it may help you a lot:)