Hi everyone!
Do you people have any recipes for hypertension patient ? What diet and foods should be eaten by hypertension patient ?
Please advice!
Re: Hypertension
I don't know of any recipes but yes it is advisable to reduce salt intake .
yes reduce salt ! and absoultely no sprinkling of salt over cooked food it's too harmful.
Re: Hypertension
actually...........the diet is called DASH diet............dietry approach to stop hypertension...it's in the American guidelines....if you don't have access to clinical journals...just google DASH diet
Re: Hypertension
consume a clove of garlic everyday...it controls the blood pressure amazingly!!
low salt diet should be strictly maitained.
walking daily for 30 mins drops ur BP significantly.
most importantly avid canned food..they have too much salt!!
hope this was helpful :)
Re: Hypertension
Well balanced meals. Low carbs. Because any excess carbs eventually get converted to fats that stick around the blood vessels and hamper blood flow leading to troublesome situations.
We desis eat too much roti and chawal. Too much.
Don't add extra salt to foods that already have naturally occuring sodium, like eggs and salads and spinach.