Why do we have to wait till summer to play cricket? My whole body is stiff. I didn’t feel it when I was batting. Don’t know what to do apart from waiting for 3-4 days before it goes away.
Any suggestion?
keep running during other seasons in the year.
LOL khan je make sure u warm up first and stretch for like 10 to 15 second but after u finish playing MAKE SURE u warm down with stretches but insure u do it for 30 second per stretch :). wasay stretching is important for muscle development this goes for ppl who do weights down to cricket to any activity really :p
if u stay active all year around that keeps the pain away. i remmber when i did weights the first time my god i was in so much pain for 4 days and i couldnt even write at skool
my 2 p :p
yeah.
it's easier said than done.
how can i do the running during winter when i am afraid to go out even to my car due to snow.
i did stretch before started playing.
what can i do now?
[QUOTE]
*Originally posted by khan_sahib: *
it's easier said than done.
how can i do the running during winter when i am afraid to go out even to my car due to snow.
i did stretch before started playing.
what can i do now?
[/QUOTE]
stretch after play :p