Re: Hunger Pangs
it does?? thats crazy! why are they still selling it?
aishaindubai- if you want to lose weight, you have to exercise and eat right. eating right means lots of greens, even if you dont like them, plus lots of chicken, beef, fish, turkey etc., and limiting your carbs and sugar.
and also, if you're feeling hunger pangs, thats a bad thing. very bad. because whats going to happen is your body is going to think its starving, and its going to start slowing down its metabolism and holding on to its stores of fat because its preparing to sustain you for as long as possible while you're in "starvation mode". this is a very bad thing. for you to burn fat, your metabolism has to speed up. when you're starving yourself, you're basically ensuring you don't lose weight fast, or at all even, your body is deprived of the nutrients it needs, any weight you lose is water weight which will come right back once you start eating normally again... its pretty useless, and it sucks to be hungry all the time.
make a commitment to yourself to be healthier, not thinner. plus, i think you mentioned in another thread that you're anemic anyway... its all leading nowhere good if you keep this up.