lets say a banda bandi goes on diet:halo: but that banda bandi gets hunger pangs and cant control his/her self whats the best way to deal with these.
i heard somewhere that Vitamin C helps in reducing hunger pangs. Is this true.
and btw hunger pangs are becoming louder and louder right now:halo: i can hear them from far.
and another thing acidity kai liye kia karain?
Re: Hunger Pangs
if you really really wanna shed off some pounds and then keep it off then i’d say dieting is a bad idea, talking from personal experience 
limit the intake of sugar and oil as much as you can also excercise is MUST and you’ll be fine
all the luck with that 
p.s i forgot about the hunger pangs:D
Re: Hunger Pangs
I think Saafi helps cleanse the system (detoxifying effect) and also reduces hunger pangs. I find that by taking vitamin supplements i tend to feel hungry more, dont know why though.
Re: Hunger Pangs
Drink water as soon as you start gettin hunger pangs...that should help..it helps me atleast!
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I don't get why so many people keep "endorsing" Saafi, when you KNOW that it has toxic levels of arsenic/mercury/lead it in. What the hell people?
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it does?? thats crazy! why are they still selling it?
aishaindubai- if you want to lose weight, you have to exercise and eat right. eating right means lots of greens, even if you dont like them, plus lots of chicken, beef, fish, turkey etc., and limiting your carbs and sugar.
and also, if you're feeling hunger pangs, thats a bad thing. very bad. because whats going to happen is your body is going to think its starving, and its going to start slowing down its metabolism and holding on to its stores of fat because its preparing to sustain you for as long as possible while you're in "starvation mode". this is a very bad thing. for you to burn fat, your metabolism has to speed up. when you're starving yourself, you're basically ensuring you don't lose weight fast, or at all even, your body is deprived of the nutrients it needs, any weight you lose is water weight which will come right back once you start eating normally again... its pretty useless, and it sucks to be hungry all the time.
make a commitment to yourself to be healthier, not thinner. plus, i think you mentioned in another thread that you're anemic anyway... its all leading nowhere good if you keep this up.
Re: Hunger Pangs
really i never knew that:eek: and aisha i am doing that stuff thats why i am getting hunger pangs.
Re: Hunger Pangs
and for acidity/heartburn, try tums or pepto :p
but once you start eating better, you'll feel better and your acidity should sort itself out.
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Don't diet! Its unhealthy. Seriously! Its better to change your eating habits by substituting lots of greens instead of fat and meat. for details pm.
Re: Hunger Pangs
ok i will do it. but i dont like greens:bummer:
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try this salad- one green pepper (bell pepper), one apple, tomatoes, 1/2 a cucumber. chop them up into big chunky bits, combine and eat! sooo good, and no "greens". i dont like leafy salads, so this is my compromise. lost 6 lbs eating this for lunch!
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really! wow i will try this for tomorrow! btw what is 6lbs in kilograms as i dont know this lbs stuff.
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drink lots of water, vitamin always makes me hungry so not sure with others and drink green tea after dinner actually stop with weight gain...works with me and my mom.
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ok thanks for the info!
Re: Hunger Pangs
ok well, its not the only thing helps you lose weight- you know this, right?
eat a good breakfast- weightwatchers cereal is absolutely delish- or any other wholegrain cereal. then have the salad for lunch. keep a handful of almonds and other type of fruit handy for snacking in between. and then have a proper dinner- proteins, carbs, greens, the whole thing. it'll work! you should also have a bean salad for lunch if you're planning to work out- it'll give you the energy to last your whole workout. and like someone else said here- drink lots of water. water will really help too. now having said that, don't go and drink 4 litres in one day. drink the required 8 glasses. green tea is meant to be good too, yeah. i can't stand it, so i bought green tea extract supplement pills from the healthfood store. the only thing is, they're HUGE. its like the size of a horse pill. so i dont actually take any. d'oh.
and 6lbs = 2.7kgs
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lol at the horse pill, umm thanks actually green tea i already drink but the other advice i will try to follow
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um drink water, eat foods high in fiber/protein to keep you fuller. vitamin c on an empty stomach will make YOU natuious
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umm if u dont mind what does the last word mean?
Re: Hunger Pangs
dont go on a diet, instead eat smaller portions:)
Re: Hunger Pangs
i already eat smaller portion:) but i will make them mazeed smaller:D