how you people achieved a flat abdomen

[psyah]

Re: how you people achieved a flat abdomen

@Wane

@psyah is it better to reduce your belly fat first by extensive cardio, and then engaging in pilates, sit-ups etc.; or you could straight ahead jump into these exercises? i have heard that doing core strength exercises will give you a hard stomach without reducing the fat i.e. a hard fat abdomen. is it correct?

Core strength exercises are not really for toning, however, they do give better structure and posture … A person looks better shaped. The body fat exercises need to be done with combination of endurance based exercises and cardio … Cardio alone will take too long. There is no problem in doing this alongside the Pilates … If you have time.