If you want great looking packs, intensive cardio is mandatory in addition to whatever ab exercises you do, take my word for it. It takes 2-3 months for results too, but oh boy when they start showing up they look good! Good luck and be consistent!
If you want great looking packs, intensive cardio is mandatory in addition to whatever ab exercises you do, take my word for it. It takes 2-3 months for results too, but oh boy when they start showing up they look good! Good luck and be consistent!