gender : female
age 32 yrs
height 5'3"
weight 77 kgs
diagnosed of fatty liver. how to reverse it? please help
I think healthy lifestyle modifications can help, but the patient should take doctor's advice first.
800mg Vitamin E helps.
There is research done by a Medical Doctor that shows Fatty Liver is caused by refined sugar, Hydrogenated Oils (Dalda) Margerines, and they found that Fatty Liver can be cleared of Fat deposits by consuming Ginger and Ginger Water!
The most lethal culprit in fatty liver is sugar (carbohydrates), not fats. It can be reversed with strict dieting and the best two diets are:
- fasting or intermittent fasting
- ketogenic diet (less than 20g carb/day)
Both of these diets will diminish triglycerides within a day, reduce blood sugar after a few weeks, and reverse fatty liver disease after some months. Both diets work on cutting blood sugar.
If you want a detailed scientific explanation of how this all works, search on YouTube **The Aetiology of Obesity **by Dr. Jason Fung, a world leading Canadian endocrinologist. This is a 9-hour lecture but you can also find a tl:dr shorter version of 40mins.
Improve detoxification, liver is a detox organ of our body. Focus on decreasing toxins, heavy metals, incorporate brassica veg, reduce sugar and starch intake, look up herbal supplements that help with detoxifocatin such as milk thistle and NAC, exercise etc.
Don’t forget vitamin E and Omega 3.
I have read about Milk Thistle and how effective it is against liver detox. Maybe that would work/