How to reduce belly fat

[mahool]

Re: How to reduce belly fat

@ekumunng

Any excerise that increases your heart beat is good for reducing fat in your body. But…

1 - control your diet, no sugar, cola/carbonated drinks, no juices available in the market, no oily things (no KFC etc), no processed sweet items. Do a healthy breakfast, and lunch while have minimum dinner.

2 - It will take sometime before you lose the belly fat. This is the drawback of lazy lifestyle that belly fat is the last one to disappear. So don’t think that any magic pill/drink/tea of a particular exercise will target the fat. You will lose fat gradually if you routinely workout and have proper diet.

What ekummang told, plus check your cholesterol level. Reduce tension in your life. A happy and tension free life can help achieve your goal.