Hi Guys
So Ive been working out well, mainly running on treadmill for an hr and more at times…and have cut down on food quite a bit…eating less and more grilled products with no oil
any particular exercise to lose weight off your hips (buttock!) and arms???
My bro told me to try using punching motions when power walking and it seems to be tensing my arms up, so must be good…any other ideas???
Cheers
Stationary cycle..or cycling! Green tea?
Re: How to lose weight from your hips
Dont sit on them too much.
Re: How to lose weight from your hips
continue to do what you are doing.....
add weight bearing exercises. do squats, lunges, pilates and lots of kickboxing!!
Re: How to lose weight from your hips
^ agree... i have the same problem areas iam actually doing turbo jam and p90x lost quite a few inches already :D
Whats that?? ^^^^
Re: How to lose weight from your hips
i like big butts and i cannot lie.
^ 
Re: How to lose weight from your hips
im not actually over wieght or anything well kind of average size 10 .but i have big hips... ive started doing exercise an ill see what happens ..
Re: How to lose weight from your hips
You got to move..a lot..and too much sitting will make it bigger and wider.
Re: How to lose weight from your hips
CYCLING! cycling is awesome for everything even abs!! ...except your arms. you'll need to lift weights for your arm fat. but overall cycling classes are amazing