Guys, can someone pls tell me what is the quickest way to lose inches… would it be cardio alone or strength training alone or both of them together…
Re: How to lose inches
A combination is always the best but if you can only do one..........cardio. At least 45 minutes of cardio combined with small meals throughout the day...weight will drop. :)
Re: How to lose inches
A combination is always the best but if you can only do one..........cardio. At least 45 minutes of cardio combined with small meals throughout the day...weight will drop. :)
what the girl said.
Re: How to lose inches
How much weight you need to lose and how fast ?
Re: How to lose inches
skipping rope se skip karain rooz :@:
Re: How to lose inches
A combo is the best thing to balance weight and inches. However if u have to pick one then i would actually recommend strength training because it helps tone down yr body and takes away inches too. With cardio alone you can work on the weight but the body gets shapely with strength training. I have been going to gym for more a year now and this is what i have experienced for myself.
Re: How to lose inches
All of the above ^^ and refrain from any kind of bread or roti but one,+ Drink fluids and bran bread modestly.
Go Ahead you can do it ,torture your self if you may, GO GO GO! 
Re: How to lose inches
cut the carbs...... always works for me