hi Guys..thanks for advice
Ruby you make sense..but its difficult for me as I work...i usually am home by 6 so try eating dinner then if its already made from previous day otherwise have to cook and then end up eating around 8-9ish..
roti at lunch is a big no no...i wud fall asleep if i ate that at lunchtime lol
im snacking on fruit/biscuits for lunch instead of sandwiches or pasta...and then when i get home im starving so just have 1 roti...
need to start working out harder to loose all that weight...