How to loose weight in 1 month?

Lifestyle Health & Fitness
1

Whats the best and healthy way to loose some quick weight in 4 weeks?

Im going to start working out everyday for at least 30 mins if not more and am cutting down on food intake…

any other good healthy advice?

2

Re: How to loose weight in 1 month?

hey atkins is meant to be good and a quick way to lose weight.....you just have to be really sensible once you come off the diet otherwise you will pile it all back on again!!!1

3

hmm..but thats not really healthy is it..

im hoping if i work out everyday and cut down on food I shud hopefully start loosing some weight...fingers crossed!!!!

4

Re: How to loose weight in 1 month?

good luck hun!!!!!

5

Drink lots of water. Do not starve yourself. Eat in small quantities but every3-4 hours. Avoid soda.

Be sensible in choosing filling but low calorie food.

Good luck.

6

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7

Re: How to loose weight in 1 month?

i c i loose "weight" fastly when i go on a doc's diet :P but i look fitter when i gym so yah i anytime wud go for the latter.

8

Re: How to loose weight in 1 month?

in addition to everything that bint-e-naeem said, I would say take your carbs during different time of the day...for example, for me personally it always makes a difference if I stay clear of rotis and chawals at dinner, but if I eat them at lunch I feel ok..and it eventually makes a difference in my weight ...I hope I made sense!! :)

9

hi Guys..thanks for advice

Ruby you make sense..but its difficult for me as I work...i usually am home by 6 so try eating dinner then if its already made from previous day otherwise have to cook and then end up eating around 8-9ish..

roti at lunch is a big no no...i wud fall asleep if i ate that at lunchtime lol

im snacking on fruit/biscuits for lunch instead of sandwiches or pasta...and then when i get home im starving so just have 1 roti...

need to start working out harder to loose all that weight...

10

Re: How to loose weight in 1 month?

Your meals should start from heavier to lightest as you approach evening. Try not to eat anything much after say 7pm. If you need to, then have fruits or light soups. This had a great effect on me at one time.

Of course the meals you do eat have to contain balanced and healthy items.

11

Re: How to loose weight in 1 month?

Water, drink lots of water

Take a multivitamin daily, especially one high in calcium

Increase protein intake - burns fat

Salads are great, the way to go

The biggest meal of the day will be your breakfast and the smallest will be your dinner - no food after 7pm

Cardio is great, but dont neglect weight training.

**Do not deprive yourself of small luxuries or starve. If you do, once this month is over and you go back to your regular eating habits...the weight WILL come back, double.

12

This could be a part of your problem. You are not giving your body the nutrients it needs at lunch time. Fruits are ok but biscuits? How many calories do they contain? You are prolly thinking that you are saving calories by just eating a few biscuits rather than a meal but you might just be consuming equal number of calories (if not MORE). If I were you I would eat a light sandwich and a small salad for lunch.

Dinner should be a light low calorie meal again.

Other than that, get into a work out routine.

Remember if you want to lose weight, HEALTHY DIET and EXERCISE! There is no other way around it. Good luck!

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13

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14

Re: How to loose weight in 1 month?

drink lots of water and increase your protein intake

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