Re: How to loose weight in 1 month?
Water, drink lots of water
Take a multivitamin daily, especially one high in calcium
Increase protein intake - burns fat
Salads are great, the way to go
The biggest meal of the day will be your breakfast and the smallest will be your dinner - no food after 7pm
Cardio is great, but dont neglect weight training.
**Do not deprive yourself of small luxuries or starve. If you do, once this month is over and you go back to your regular eating habits...the weight WILL come back, double.