Need help?
Re: How to loose weight during ramadan?
I need help too!! my wedding is in October and i need to lose like 15 pounds ... hoping I will lose the weight in Ramadan .. any one have any tips?
Re: How to loose weight during ramadan?
When you open your fast, drink a lot of water, you'll be to full to eat a lot after that
Re: How to loose weight during ramadan?
stay away from all the samosas and chaat at iftari 
Re: How to loose weight during ramadan?
For me the title should be how to gain weight in Ramazan 
Fasting in ramzan teaches us to control on everything.What’s the point of fasting if all you are looking forward to is what will you get to eat in Iftaar?
Re: How to loose weight during ramadan?
Keep active during the day. Don't just sleep!
Re: How to loose weight during ramadan?
Water, water and more water. A glass of water before, during and after each meal, at Sehri and Iftaar. And keep away from the fried food.
One good tip is to buy a variety of fruit and then slice them just before Iftaar, so after you've opened your fast you can eat the fruit, but make sure you finish it ALL. Get your family to take part in this routine as support because I found that it really helped. Honestly though, if you get into this routine, you will lose weight, iA.
Also, I might get in trouble for saying this, but read Taraweeh too as it burns off those calories you consumed at Iftaar and you're obtaining reward for praying, iA.
Good luck!!
Re: How to loose weight during ramadan?
How about this? LOL
Yahoo! Shine - Women’s Lifestyle | Healthy Living and Fashion Blogs
Re: How to loose weight during ramadan?
Fast after maghrib as well. Have a single iftar on Eid.
Re: How to loose weight during ramadan?
Well..as i stated somewhere. When you open fast..try not eating too much pakoays, channas and all that stuff. I usually open fast with couple of dates with water. And after maghrib prayer..when stomach is little settled. Have fruit chaat and couple of pakorays..thats it. Whe i stick to this routine..i find that i loose weight..so may you can try that. Btw..i follow above routine..not because of gaining or loosing weight. Rather..i like to keep myself in shape.
Re: How to loose weight during ramadan?
its not about starving your self, eat the right food and do the right exercises and you will notice a difference within a week
Re: How to loose weight during ramadan?
Eat dinner directly at the time of breaking the fast and don't eat the fried snacks. Chicken tikka type of dinner at iftar is always fun for me.
Re: How to loose weight during ramadan?
Good sehri, small iftar, no dinner. Taraweeh every night.
Re: How to loose weight during ramadan?
Its not the quality of food you eat as much as it is the quality of food. You should avoid fried foods. You should avoid unhealthy food that adds pure fat. That is sugar, milk, rice, bread etc. I also recommend you exercise before you eat iftar. It will help with the weight loss.
And yes only 2 meals in a day.
Re: How to loose weight during ramadan?
read up Intermittent fasting diet for fat loss, muscle gain and health its a type of intermittent fasting.