the shoulders and underarm areas:hmmm:
any exercises that can help?
Re: how to loose fat from
You cannot pin point a location.Star doing moe cardio wokout and eatng less
Re: how to loose fat from
Do the arm rotation thingy. Not sure what it is exactly called.
Re: how to loose fat from
Shoulder press, incline press... Set to 10lbs, repeat 100-200 times after heavy cardio and stay away from the loaf cake.
Re: how to loose fat from
These are the first places my weight comes off, from the shoulders 
but it doesnt seem to move from the belly 
The Cross trainer is a really gud machine for full body workout, really helpz lose weight from upper n lower body really fast, but belly errr nooo i think tht will take another century 
And yeh using the weights to tone, also help lose the inches and prevent skin from sagging…
Shoulder press, incline press... Set to 10lbs, repeat 100-200 times after heavy cardio and stay away from the loaf cake.
Plus add some pulling routines of about same intensity.
One with cables.
its weird but i only gain on my tummy or the areas i mentioned.i have lost alot from my tummy but the fat is still there on arms
and i am eating less
Re: how to loose fat from
yeahh exactly even my arms are a big problematik area...need to looz weight from my arms ...plz post those exercises which can be done at home...i do tht arm rotating thing but need to kno sumthing more...
how did you loose fat from tummy area? I’m really worried for mine!
Re: how to loose fat from
^ Crazy crunches.
Re: how to loose fat from
Haath ko seedha kar kay ghumain yani bhar nikal kar mera mutlub kundhon say bahar nikal kar na rakh dijaay ga warna yahan flooding kon karay ga.
Haath ko sir kay uper seedha kar kay ghumain yani baray baray jitnay bhi baray ho sakain circle banain. Khud na ghoomnay lug jaiaay ga. Warna apnay pingui wazan say chakra kar gir parain gi to aap ko kon utha sakay ga.
Aap phir mujhay is jurm main ban na karwa dain.
Haath ko chukki jis tarha chalatay hain us tarha ghumain. Khialon main chukki pay ata peesain aur saray GS user ko muft faraham karay hamaray pait say nikli dua say aap ki mahnat ka asar ho ga aur aap kay haath na sirf putlay hon gay balkay itni raftar say flooding karain gay kay hum sub us main bah kar kaheen door ja niklain gay.
Benazir, Altaf hussain aur siyasat danon ki tarha taqreer karain ghar kay afrad lutf undoz hon gay aur aap ko ghar ka sadar bhi bana dain gay aur aap kay haath bhi mis world ki tarha ho jain gay.
Sub guppion say duain lain sub say kar amad har mamlay main duain hoti hain. Ghar main sub ko khsuh rakhnain ki koshish karain aur kahain kay sub dua karon hamaray bazoo Ashwaria raay ki tarha ho jain.
meethishona,
I have had the same problem my self, I mean the tummy problem, and I have tried a lot of exercise but had no effect. I have tried some chinese tea that a friend recommended to me, it's called: "Oolong tea", in fact this is a category of chinese tea and is divided into other teas, but the result have been pretty much the same, because I have used almost all those teas.
Be sure that drinking the tea didn't helped alone, exercise and diet were my second priority. Before I started drinking the tea I have searched the web for a articles about it and this one talked me into taking this tea diet:
"...These data suggest that **oolong tea** may promote weight loss by increasing energy expenditure 'increase rate of metabolism 10-20%." The scientists then noted that caffeine 'present in tea also is known to increase the rate. Their research was to determine how much if any, other factors in **oolong tea** added to the effect.
They also noted that "No consistent scientific evidence links moderate caffeine consumption to any health risks..."
I hope this info was useful for you.
You can give it a try with this Oolong tea and tell me if it helpes you.
There are 2 online shops you can buy tea from: goldenteahouse.com/ and yishanteashop.com
The best way to lose fat is cardio. Either High Intensity Interval training or if you are a beginner then a brisk walk with the treadmill inclined.
This should be backed up with proper diet.
Oh and add pull downs, dumbbell front and side raises, and stretch. If you lift weights.
Re: how to loose fat from
Tricep curls work well for me.
Take a small weight...I use weights between 5 - 10 lbs and hold it firmly.
Take your right arm, stretch it out to the side and bring it behind your head so your palm is touching the back of your neck.
Using the weight, uncurl your arm to create a 90 degree angle behind your head. Lower it down and then lift it back up to create the same angle again. Dont do this fast...count to three each time you lift and lower.
Start slow if you've never done this before...3 sets of 12 or so. You can increase as you get stronger.
Another thing I do with 2 liter coke bottles is simply hold them behind my head with both arms and bring them up over my head. I do 3 sets of 25.
You can do either one of these while watching TV at night...simple.
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I think thats what PS talking about .
https://www.youtube.com/watch?v=ApKVGtx5qcA)
A more girly way::
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u need to have fat to loose in the first place :D
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mujhay shoulders pe bitha ke baagh ki sair kervaya kero roozana.
tumhara fat kum hoga...
mera berhay ga...
dono khush.
Re: how to loose fat from
LOL @ saieen.
Wo bechari wazan kum karna chahti hai shoulders ka torna naheen chahti.