Re: How to loose 30 Lbs in short time ?
My doctor's advice is to loose 30 pounds as fast as I can. I am diabetic so because of the medications I take to control my blood sugar level I am constantly hungry so I eat frequently if I do not eat frequently I get sooooo starved within 6 to 8 hours that I end up over eating. My doctor sent me to a dietitian but that was not much of a help as the dietitians in USA do not know anything about desi foods and food habits of desies.
Again I do not have much of a taste for western style foods. I am a mirch, masala, chutney , achar, nihari , kabab , paratha, biryani kind of a guy.
For dinner I have reduced my Desi food intake to 1/3 or my normal .
During lunch I have started to eat well balanced salads, my problem is that I do not like any western style salad dressing so I put chaat masala and lemon on my salad. So far it is going good. But I might get bored with this routine pretty soon.
Any more suggestions ?
P.S: Please ignore my thread about my philosophy of parhaiz in general forum while replying to this post.
And yes I do exercise and I also do yard work. I am trying to grow tulips . I will post pictures of my tulips shortly once they all get full bloomed.
After each meal have some green tea and cut down on the intake of meat. I'm not saying completely stop eating it but for eg, have chicken once a week. Avoid beef, lamb etc and opt for chicken or fish (eg, salmon) once a week. You can't ignore meat all together as it's part of a balanced diet. Hope this helps :)