Re: how to increase height?
true genes have a lot to do with it per increase your intake of potassium and calcium and yeah walking, it helps.
Re: how to increase height?
yea and please dont listen the stupid people who had done research and stuff as they all wasting their time and should find something better todo..
of course genes play all the role..but supplements and exercises maximises the body's potential to grow...specially if somehow the growth is stuck due to hormones and other reasons.
Re: how to increase height?
^ haan ji poori medical establishment ghalat hai..
Lets make it really simple here, genes determine how tall you can grow, and sets limits on it. lack of proper nutrition can prevent you from getting to that upper limit, but one can take as many supplements as oen wants, but if genetics dictate that one can not get beyond a certain height then take as many supplements as you want, you may see a few nanometers difference in your height but thats because your pocket is lighter and less compresson on spine :)
^ Lets make it really simple here, genes determine how tall you can grow, and sets limits on it. lack of proper nutrition can prevent you from getting to that upper limit, but one can take as many supplements as oen wants, but if genetics dictate that one can not get beyond a certain height then take as many supplements as you want, you may see a few nanometers difference in your height but thats because your pocket is lighter and less compresson on spine :)
supplements, zinc and all can help if you hve some medical conditions such as sickle cell disease, so get a check up by yer doc to see if you ahve any medical conditions.
There have ben some tests where kids with limited growth potential took some cancer drug with growth hormones and it gave them a few extra inches over what their predicted height was. which can be very imaccurate.
bursts of growth can happen, i went from 5'5" to 5'10" in less than 6 months when i was 14, and then i had gradual increase until I was 20 or so. so if you are young, just make sure you dont have any medical conditions holdng you back, take care of your nutrition, take any needed supplements and that would maximize your potential to reach the limit set by your genetic key.
Re: how to increase height?
of course genes play all the role..but supplements and exercises maximises the body's potential to grow...specially if somehow the growth is stuck due to hormones and other reasons.
very true.
Re: how to increase height?
growth hormone. a few injections, and that's all you need. do it fast before your bones start losing Ca
Re: how to increase height?
yo yo chillz homez..dun be trippin abt yo height..hunneys luv da small man..
Re: how to increase height?
just stretch a lot, eat good food and stay healthy.. and seriously i wouldn't be worried for a 5' 9" 19 year old.. you're already in the safe zone.. no one would ever call you a shorty.. except Fraudia and DesiMunda..
Re: how to increase height?
dude...chill.
u're 5'9 and u're 19. be grateful. some of us have to make do with much less.
Re: how to increase height?
And while you are busy doing all that for ur height, make sure you don't loose ur hair or go bald, that turns young girls off instantly, rights girls?