Re: how to incorporate protein in your children's diet?
My 4 year old will eat chicken, nihari meat, keema (sometimes) and egg.
My 2 year old loves paratha, roti, bread, cereal, fruit, oatmeal, cookies, apples, banana. potatoes - and refuses to eat protein. If I put a chicken in her mouth. She spits it out. Anything protein - she just takes it out of her mouth and puts it on the side.
The only protein she will eat in the day is half her omelate.
I don't think she like the texture (reesha) - should I mash it up?