How to improve your eyesight

Lifestyle Health & Fitness
1

How can we improve our eyesight???any suggestions/ideaS?
i heard there are some exercises:) that people do:)..and carrot / or carrot juices can help improve:)..

2

Re: How to improve your eyesight

Yeah carrots are good for improving your eyesight :) Aise meri mama kehti hain :D

3

Re: How to improve your eyesight

i've heard carrots only help improve night vision

4

Re: How to improve your eyesight

Exercises that improve eyesight
'Palming.' To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day. 

          '**Swinging.'** Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer. 

          **'Colour day.'** You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck. 

          **'Sunning'** Try to do this once a day. It requires a sunny day, or a good desk lamp with an incandescent bulb. The exercise is simple. Close your eyes. Look directly at the sun through 
          your closed eyes. While facing the sun, slowly rotate your head from side to side as far as you can.

This gets the sunlight on the peripheral vision, and it helps bring more blood circulation to your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, how warm the sun feels on your eyes.

  • General tips when doing eye exercises Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed.
  • When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again!
  • Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.
5

Re: How to improve your eyesight

try blinking yr eyes as much as u can..:)

6

Re: How to improve your eyesight

khud he sawal aor khud he jawab..hehe :) thanks...ill give them a try..

And why was noodle banned?
7

Re: How to improve your eyesight

dont watch too much tv n also from short distance,,eat healthy,n do early morning walk in fresh air in green environment.a research i read sometime ago explained dat when eyes look fresh green plants or trees then it increases its vision power n health.

8

Re: How to improve your eyesight

WAtching tv 24/7, staring at the screen for endless hours does wonders for your eyes :stuck_out_tongue: (If you don’t like them ofcourse :cb:)

Hi
9

Re: How to improve your eyesight

My grandmother keeps telling my younger cousins to wash their eyes with cooled tea-water..she says it improves eye-sight.

Eye Makeup!
10

Re: How to improve your eyesight

1 desi totka woh ye hai k badam(almond)misri aur saunf ,one cup each lay lo aur daily subah shaam khoob chaba chaba kar kha lo INSHALLAH kuch he din main nazar achi hojaegi,chaho tou grinde kar lo ya aisay he thora sa frying pan main without oil light sa bhoon lo,taa k crispy hojae aur tumhay khanay main bhe acha lagay.ok