How to grow tall?

[KayZ]

Re: How to grow tall?

@RabZZZ

.. tum bhi pehntei ho naa ..

majboori hay, kia karu

@PinkOrchids

Milk - seriously plus take vitamins and minerals suitable for teens. Milk warm, with or without honey or get nesquick

(I know I’ve spelt it wrong)

Eat lots healthy meals Inc protein (meat, eggs, fish, etc or quorn, Dahl)

Eat veggies and fruit. Eat complex carbohydrates - avoid processed foods. But occasional binging is ok. (we all need a sugar/fat hit every now and then)

Drink milk daily - if you can’t do this make a fruit smoothie:

2 asda Greek full fat yoghurts, one and half table spoon brown sugar and splash milk or water and a tub or 2 of strawberries

Blend in jug - keep in fridge this should last you 3 days. Drink glass (pint) in the morning if you don’t grow I’d be surprised!

kash aap nay yeah mashwara aaj say 30 saal pehlay dia hota to maira qad 5 feet par na atka hota :(.