Re: How to get back in shape after having a baby
Don't start working out until your midwife lets you know it's safe to do so.
Breastfeeding is a good way to lose some of the weight you gained while pregnant.
Remember, it took your body 9 months to accommodate a growing baby, so don't rush yourself to lose the weight - take your time and hopefully the weight loss will be more long term.
For now, just eat healthily, don't cut things out just eat them in moderation. I find that a lot of girls cut out carbohydrates but then the minute a slice of bread touches their lips the weight just piles back on. A little of what you fancy does you no harm. Keep yourself busy with the baby and taking him/her for brisk walks will help.