I’ve read so many times most of ppl r worried about how to lose weight…
well i’m on the other extreme
so far i never cared for all those comments from family n friends
but now situation is like i have nobody left in my team
so i’m really thinking…how can i gain my weight
my height is around 160 cm…and i’m never above 48 kg…n mostly its 45 kg…(99 lbs)
i’m not yet 25
any suggestions…!
You will gain weight naturally as you get older, so don't worry about it. However, if you do want to gain weight immediately, do not start eating lots of junk food. Eat bananas, lots of them.
thanx for advice......
but infact i eat a lot ......and this lot really includes junk food
but i admit ....i'm not totally dependent on junk or fast food items
n i think there shud be a healthy way of gaining weight.....
ialready eat too much bananas.......n i'm fond of drinking full cream milk
any other advice....?
[QUOTE]
*Originally posted by Afia: *
thanx for advice......
but infact i eat a lot ......and this lot really includes junk food
but i admit ....i'm not totally dependent on junk or fast food items
n i think there shud be a healthy way of gaining weight.....
ialready eat too much bananas.......n i'm fond of drinking full cream milk
any other advice....?
[/QUOTE]
Wow, it seems like you have a very quick metabolism to burn off all the calories from the food you eat. I suggest you go to a nutritionist, and he/she will tell inform you how to gain weight in a healthy manner. That's the best thing at this point I think.
I suggest the following shake twice a day: 1 banana, 1 apple, few strawberries, icecream, milk. Blend to a puree, makes two glasses. Try to eat 6 times a day in increments.
going to nutritionist is a good idea.......
but i talked to my doc. about it and she wasn't interested
infact she says that i should simply eat more.....
so far her advice is of no use......unless i know what shud be eaten specifically
[QUOTE]
*Originally posted by PUNGA2002: *
I suggest the following shake twice a day: 1 banana, 1 apple, few strawberries, icecream, milk. Blend to a puree, makes two glasses. Try to eat 6 times a day in increments.
[/QUOTE]
thanx
i'll give it a try......!!
you may find you gain weight naturally in the next few years as your metabolism will slightly slow down.
[QUOTE]
*Originally posted by Fret Wizard: *
You will gain weight naturally as you get older, so don't worry about it. However, if you do want to gain weight immediately, do not start eating lots of junk food. Eat bananas, lots of them.
[/QUOTE]
no NOOOO stop !!!!!!!1
dont eat alot of bananas, cuz they can plug the exit of your body, If u know what I mean :D
So they ll give problems when goin to toilet,
Best way:
breakfast: 1 bag of chips
snack, chocolat bar
snack, chocolat bar
lunch, mcDonalds
snack,chocolat
cnack chocloat
Dinner: Roast, milkshakes,and alot of meat!!!!!
Desert, Ghee with sugarr!!!!!!!!!!!!!!!!!!!!!!!!!!!!
and 2 extra bars before going to sleep
[QUOTE]
*Originally posted by Praetextatus: *
no NOOOO stop !!!!!!!1
dont eat alot of bananas, cuz they can plug the exit of your body, If u know what I mean :D
So they ll give problems when goin to toilet,
Best way:
breakfast: 1 bag of chips
snack, chocolat bar
snack, chocolat bar
lunch, mcDonalds
snack,chocolat
cnack chocloat
Dinner: Roast, milkshakes,and alot of meat!!!!!
Desert, Ghee with sugarr!!!!!!!!!!!!!!!!!!!!!!!!!!!!
and 2 extra bars before going to sleep
[/QUOTE]
^ I think most people would prefer to have the exit plugged, than to be in the toilet 23 out of 24 hours a day, as per your method. Seriously, that is not a healthy way to gain weight.
[QUOTE]
*Originally posted by Fret Wizard: *
^ I think most people would prefer to have the exit plugged, than to be in the toilet 23 out of 24 hours a day, as per your method. Seriously, that is not a healthy way to gain weight.
[/QUOTE]
you look nice when u talk mean ;)
thanx coconut
i missed this great thread .......but now its ok
i think it can help
thanx all of you.......who contributed...!:)
boiled aaloos khaya karo
[QUOTE]
*Originally posted by irem: *
boiled aaloos khaya karo
[/QUOTE]
THANX FOR ADVICE
but infact i have tried it......
infact ppl around me r worried coz they know how much i eat ....n still it makes no difference
[QUOTE]
*Originally posted by Afia: *
THANX FOR ADVICE
but infact i have tried it......
infact ppl around me r worried coz they know how much i eat ....n still it makes no difference
[/QUOTE]
hmm...aap zyada ghussa toh naheen kerti? or maybe u r too active?
[QUOTE]
*Originally posted by irem: *
hmm...aap zyada ghussa toh naheen kerti? or maybe u r too active?
[/QUOTE]
yeah.....i think u have a point
u r rite in both cases
but still i have a hope......coconut had some golden words in his post
lemme try it...!
French fries & chocolate cake every day should do it.
Irem, u have a gr8 point. Stress and tension makes u lose weight superfast.
Coco, I tried the ectomorph thingy, didn't work.
Afia, what I do now is protein drinks just to stabilize weight. Have you had your thyroids checked? Sometimes overactive thyroids contribute to excess weight loss. Get a new doctor.
Also, keep yr calcium levels in check. Too much milk and calcium products can be bad, because if you stop consuming them for a little while, you might have some side-effects. So take them in moderation, but do consume them. If u r in the US/Canada, try Ensure, Sustecal or Boost milkshakes. They have the right calories to help you gain weight.
Some people have told me that having long hair makes the hair get all the proteins and cuts down on what the body gets. I donno if it's true tho. U might want to check that out.
And if u have any success with anything, pls. share.
Get your thyroids checked. If you eat a lot as you say, and still not gaining weight, then get a blood test done for T3, T4 and T7. Ask your doctor, first. She should know.